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Updated October 2026

Miller & Carter Calories and Nutrition

Calories and nutrition for 143 Miller & Carter dishes and drinks, from Miller & Carter's own menu data. Steaks run from 483 kcal (fillet 8oz) to 1,190 kcal (T-bone 20oz) for one. The brand's guide is 2,000 kcal a day for adults.

  • Prices checked 15 Oct 2026
  • Miller & Carter's own calories
  • Independent guide
Grilled steak topped with melting butter, with onion loaf and fries
Full list

How many calories are in Miller & Carter food?

Calories for 143 dishes and drinks, with protein, carbs, sugars, fat, saturated fat and salt for 143. Tap a column heading to sort, or filter by diet. Figures are per portion as served, from Miller & Carter's own menu data.

ItemSectionkcalProteinCarbsSugarsFatSat fatSaltPrice
Cheesy Garlic BreadStarters & nibbles59623.4g47.1g2.5g34.4g16.4g2.1g£5.25
Cheesy Garlic Bread To ShareStarters & nibbles1,19246.7g94.3g5g68.8g32.8g4.1g£6.50
Butternut Squash & Goat's Cheese AranciniStarters & nibbles3628.4g32.6g6.7g21.6g5.1g1g£7.50
Halloumi FriesStarters & nibbles54029.8g35.3g17.3g30.9g17.5g4g£6.50
Nocellara OlivesStarters & nibbles1791.1g4.1g0.5g16.7g2.2g3.3g£3.95
Sourdough & ButterStarters & nibbles1,12111.3g70.9g6.6g86.8g35g3g£6.25
Padrón PeppersStarters & nibbles781.3g4.3g4g5.5g0.9g0.3g£6.50
Moroccan-inspired HoumousStarters & nibbles65917.2g55.5g17.3g39g7.5g2.1g£6.50
Prawn CocktailStarters & nibbles19123.7g8.1g6.5g6.8g0.6g1.9g£9.95
Salt & Pepper CalamariStarters & nibbles3409.2g21g1.5g13.4g1.2g2.1g£9.75
Sticky Chipotle ChickenStarters & nibbles53031.4g50.5g35.6g22.1g5.5g0.6g£9.25
Baked Cheddar MushroomsStarters & nibbles53720.5g45.2g3.3g29.3g12.3g1.8g£8.25
Soy & Mirin Pork BellyStarters & nibbles62626.2g24.4g19.9g46.8g13.4g2.6g£9.75
Spiced Cauliflower WingsStarters & nibbles3017.8g40.5g11g11.1g0.9g4g£8.50
Pan-seared ScallopsStarters & nibbles31138.8g9.9g2.9g12.2g3.1g2.5g£13.25
Bourbon-glazed Chicken WingsStarters & nibbles64542.7g37.1g31.3g35.6g10.1g2.8g£8.95
BurrataStarters & nibbles56216.1g15.2g13.1g47.5g20.4g2.1g£10.50
Chargrilled King PrawnsStarters & nibbles46549.1g3.6g2g28.1g17.5g2g£10.25
Baked CamembertStarters & nibbles1,20559.8g108.6g40.8g58g46.2g5.4g£14.95
Surf & Turf Fillet 8ozSteaks79877.2g25.8g9.7g37.4g9g2.1g£48.95
Fillet 8ozSteaks48353.2g22.3g8g14.6g1.8g0.7g£38.95
Ribeye 16ozSteaks1,17797.6g22.3g8g59.6g25.8g1.1g£41.25
Ribeye 12ozSteaks93273.6g22.3g8g47.4g19.5g0.9g£37.25
Rump 9ozSteaks65847.4g22.3g8g41.3g14.4g0.6g£26.75
Sirloin 12ozSteaks1,03454.5g22.3g8g78.7g30.7g0.7g£39.25
T-Bone 20ozSteaks1,190129.1g22.3g8g53.9g24.2g1.7g£44.75
Prime Rump 7ozSteaks55637.4g22.3g8g35.4g11.7g2g£19.95
Angus Filet Mignon 10ozSteaks56358.7g22.3g8g26.2g8.1g0.6g£42.25
Angus Ribeye 8ozSteaks68849.8g22.3g8g35.2g13.3g0.8g£34.50
Angus Sirloin 8ozSteaks76338.3g22.3g8g57.1g21.7g0.4g£31.75
Wagyu Sirloin 10ozSteaks72360g22.3g8g42.9g15.5g4.1g£43.95
Wagyu Ribeye 10ozSteaks81362g22.3g8g41.5g16.5g5.1g£44.50
Butcher's Block 25ozSteaks2,260156.9g59.6g26.4g145.7g58.1g4.1g£82.95
Chateaubriand 16ozSteaks967106.4g44.7g16g29.3g3.6g1.4g£74.50
Porterhouse 35ozSteaks2,181229.1g44.7g16g96.9g42.9g31.8g£86.95
Grilled Lobster TailSteaks31524.1g3.5g1.7g22.7g7.2g1.4g£11.25
Pan-Seared ScallopsSteaks49631.5g6g0.7g38.4g12.5g1.1g£10.75
Parsley ButterWith your steak500.1g0g0g5.5g3.5g0.1gIncluded
Signature ButterWith your steak490.4g0.2g0g5.2g3.3g0.1gIncluded
Beef Dripping SauceWith your steak1261.6g6.4g4g10.4g5.6g1.6gIncluded
BéarnaiseWith your steak1635.3g3g0.8g14.3g8.3g0.8gIncluded
Rich Red Wine SauceWith your steak471.4g9.8g6.4g0.2g0.1g1.3gIncluded
Three Peppercorn SauceWith your steak921.6g4g1.6g8g3.2g0.8gIncluded
Café De Paris Butter SauceWith your steak1100.8g4.8g2.4g9.6g5.6g1.6gIncluded
ChimichurriWith your steak2000.8g2.5g1g20.6g1.8g1gIncluded
Bacon & Honey MustardWith your steak1584g5.8g5.4g12.9g0.9g0.9gIncluded
Spicy Burnt Chilli & Crispy OnionsWith your steak1621.5g27.8g23.4g5.1g2.1g0.6gIncluded
Long Clawson Stilton & Blue CheeseWith your steak1774.9g4.9g3.6g15.4g4.4g1.2gIncluded
Garlic Mayonnaise & Grana PadanoWith your steak2255.9g3.3g2.4g20.6g4.1g0.7gIncluded
Classic VinaigretteWith your steak460.9g7.5g7.1g1.4g0.1g1.2gIncluded
Seasoned FriesWith your steak4452.8g53.8g0.6g21.7g1.6g2.8gIncluded
Baby New PotatoesWith your steak2084.3g32.3g2.1g5.4g1.9g1.2gIncluded
Sautéed GreensWith your steak1566.3g12g5.9g8.1g2.4g1.1gIncluded
Miller's Steakhouse Dirty BurgerBurgers1,37863.2g82.7g27.4g84.2g24.9g7g£22.75
Classic Cheese & Bacon BurgerBurgers85445g56.5g14.4g44.1g7.4g4.4g£18.75
Sunshine Plant BurgerBurgers1,04726.3g68.4g25.2g72.7g13.7g5.1g£18.75
Burger Add On: Beef Brisket & Short RibBurgers20212g8.4g7.2g13.2g5.9g0.9g£3.00
Crumbled Blue CheeseBurgers1237.1g0g0g10.5g6.9g0.6g£1.00
Maple-Cured Streaky BaconBurgers8011.8g0g0g0.4g0g1g£1.00
30 Day Aged Beef PattyBurgers24426.3g13.5g4.4g6.6g0.1g1.3g£3.00
Barber's Mature Cheddar CheeseBurgers845g0g0g7g4.4g0.4g£1.00
Pan-Roasted Lamb RumpMains76752g35.1g11.4g45.2g22.6g3g£26.95
Pumpkin & Butternut Squash RisottoMains61216.3g58.8g8.5g32g13.1g4.2g£19.75
Sea Bass FilletMains78443.1g30g9.7g57.3g19g3g£24.95
Half Rack of Barbecue RibsMains1,26643.1g132.3g59g59.3g11.6g3.3g£20.50
Rack of Barbecue RibsMains1,80980.9g167.9g90.6g86.8g20.9g4.8g£25.50
Roasted Half ChickenMains1,096118.6g12.5g7g62.4g24.2g7g£22.75
Miller's Deluxe Fish PieMains99161.5g50.6g16.1g59.5g29g5.5g£23.50
Chicken Caesar SaladSalads1,04768.2g15.8g7.4g77.4g16.7g9.3g£20.25
Feta & Pickled Watermelon SaladSalads81832.2g69.9g27.8g41.9g13.3g1.1g£16.75
Tender Fillet Steak TailsSalads21031.5g0g0g9g4.5g0g£6.00
Crispy Spiced CauliflowerSalads2476.4g29.1g3.8g10.9g0.9g2.7g£3.50
Chargrilled Chicken BreastSalads22950g0g0g3.2g0.8g1.4g£3.50
King PrawnsSalads10422.5g0g0g1.5g0.2g1.4g£6.00
Grilled Salmon FilletSalads39642.2g0g0g24.5g3.8g0.3g£6.00
Sliced Rump Steak 7ozSalads35635.4g0g0g24.5g10.9g1.7g£6.00
Beef Brisket And Short Rib Mac & CheeseSides65230.4g40.8g13.2g40.4g21.9g2.8g£7.25
Stuffed Bone MarrowSides65213g14.9g10.4g59.8g25.8g1.1g£8.75
Lobster Mac & CheeseSides50832.7g32.4g5.9g27.3g16g2.8g£9.95
Camembert Mashed PotatoSides41312.7g30.9g5.4g25.3g18.8g1.9g£6.25
Millionaire FriesSides87916.8g55.5g1.8g62.8g8.8g4.8g£6.25
Mac & CheeseSides45018.4g32.3g5.9g27.2g16g1.9g£5.25
Onion LoafSides4664g51.3g12.6g26.1g1.8g1g£4.75
Chargrilled VegetablesSides1302.4g11.2g8.5g7.5g0.8g1.1g£4.75
Heritage Tomato & Rocket SaladSides1932.6g10.8g9.8g14.9g1.9g1.3g£4.75
Garlic Button MushroomsSides1902.8g1.2g0.8g18.7g6.2g0.3g£4.50
Creamed SpinachSides1504.6g10.3g4.3g10.2g6g2g£5.25
Triple Chocolate BrownieDesserts6637g83.3g69.7g33.3g16g0.2g£8.95
Sticky Toffee PuddingDesserts6925g113.6g85.7g23.1g12.6g1.2g£8.75
Vanilla Crème BrûléeDesserts5415.4g86.3g80.6g19g7.5g0.3g£8.25
Apple Crumble TartDesserts6576.5g89.7g53g29.2g12.3g0g£8.95
Strawberries & Cream CheesecakeDesserts84917.2g108.6g87.1g37.3g18.7g0.6g£9.25
Caramelised Biscuit TorteDesserts5915.7g74.1g48.8g29g16.4g0.5g£8.95
New York-Style Baked CheesecakeDesserts85610.5g83.2g61.1g53g30.4g0.7g£8.95
Chocolate Orange Mousse CakeDesserts3585.2g45.3g35.3g16.5g9.5g0g£8.95
Ice Cream & SorbetDesserts400.3g4.6g4.6g2.2g1.3g0g£6.95
Lemon TartDesserts7876.7g103.4g83.9g37.6g19.8g0.3g£8.95
Banoffee PieDesserts1,1869.1g122.4g103g72.4g43.6g0.4g£8.75
Strawberry Sling TorteDesserts6333.3g92.8g71.6g26g15.7g0g£9.25
Carter's Signature Chocolate Bar Dessert (For Two To Share)Desserts2,34617.7g251.3g195.7g139.1g77.9g2.2g£18.95
Mini Triple Chocolate Brownie with Vanilla Ice CreamDesserts5446.4g60.6g51.9g30.1g16.2g0.2g£6.75
Mini Vanilla Crème BrûléeDesserts2552.7g39.1g35.3g9.6g4g0.1g£6.75
Mini Chocolate Orange Mousse CakeDesserts1562.7g15g11.8g9.3g5.2g0g£6.75
Salted Caramel ProfiterolesDesserts2993g35.7g28g15.5g10.6g0.5g£6.75
AmericanoCoffee & hot drinks362.2g2.9g2.5g1.3g0.7g0.1g£3.95
CappuccinoCoffee & hot drinks1036.7g10.2g9.8g3.5g2g0.3g£4.25
Flat WhiteCoffee & hot drinks724.8g6.7g6.3g2.6g1.5g0.2g£4.25
LatteCoffee & hot drinks1107.4g10.5g10.1g3.9g2.2g0.3g£4.25
Espresso SingleCoffee & hot drinks110.5g0.4g0g0.5g0.2g0g£3.75
Espresso DoubleCoffee & hot drinks221g0.8g0g0.9g0.4g0g£3.95
MacchiatoCoffee & hot drinks362.2g2.9g2.5g1.3g0.7g0.1g£3.95
Floater CoffeeCoffee & hot drinks2881.9g2.4g2g29.7g18.2g0.1g£4.25
Hot ChocolateCoffee & hot drinks1918.2g29.2g28.4g4.1g2.4g0.4g£4.25
Iced CoffeeCoffee & hot drinks00g0g0g0g0g0g£4.75
Passion Fruit CoolerSoft drinks & mocktails960.1g23.3g21.4g0g0g0.1gNot priced online
Peach Iced TeaSoft drinks & mocktails750.1g16.5g15.1g0g0g0g£4.45
Elderflower SherbetSoft drinks & mocktails880.4g20.8g20.8g0.1g0g0g£4.45
Strawberry TwistSoft drinks & mocktails1060.4g25.1g25g0.1g0g0g£4.45
Pineapple and Coconut BreezeSoft drinks & mocktails1210.1g28.8g26.9g0g0g0.1g£4.45
Fentimans Rose Lemonade 275mlSoft drinks & mocktails610.2g14.3g11.5g0.1g0g0g£3.90
Raspberry & Rose SodaSoft drinks & mocktails390.1g9.2g0.4g0g0g0g£2.90
White Peach & Jasmine SodaSoft drinks & mocktails390.2g9.3g0.5g0.1g0g0g£2.90
Fever-Tree Ginger Ale 200mlSoft drinks & mocktails490.3g11.9g11.9g0g0g0g£2.75
Fentimans Ginger Beer 275mlSoft drinks & mocktails610g13.8g11g0g0g0g£3.90
Appletiser 250mlSoft drinks & mocktails1180g27.5g26.3g0g0g0g£3.90
J2O Apple & Raspberry 275mlSoft drinks & mocktails520g11g11g0g0g0.2g£3.90
J2O Orange & Passionfruit 275mlSoft drinks & mocktails660.3g13.9g13.7g0g0g22g£3.90
Coca Cola Diet 330mlSoft drinks & mocktails10.1g0.1g0.1g0g0g0g£4.00
Coca Cola 330mlSoft drinks & mocktails1420.2g35.5g35.5g0.1g0g0g£4.15
Indian Tonic 200mlSoft drinks & mocktails370.1g8.9g0.1g0g0g0g£2.90
Crispy CalamariYoung guests (kids)2444.8g19.8g1.4g12.2g1.1g1.1gSet menu
Classic Prawn CocktailYoung guests (kids)12416.1g4.6g3.9g4.4g0.4g1.3gSet menu
Veg Sticks & HoumousYoung guests (kids)1443.5g13.9g10g7.2g0.8g0.4gSet menu
Battered Fish FingersYoung guests (kids)29028.3g35.7g11.3g3.1g0.1g1.3gSet menu
Grilled Chicken BreastYoung guests (kids)24029.2g24.5g19.4g2.3g0.4g1.2gSet menu
Quorn™ BitesYoung guests (kids)29718.1g25.8g6g11.4g1.2g1.2gSet menu
Classic Mac ‘N‘ CheeseYoung guests (kids)43314.5g34.7g7.7g25.3g10.3g1.6gSet menu
Tomato & Meatball PastaYoung guests (kids)31811.8g29.4g8.8g14.7g2.9g0gSet menu
Chicken Breast BurgerYoung guests (kids)24329.4g23.9g3.3g2.9g0.6g1.1gSet menu
Prime Beef BurgerYoung guests (kids)24429.8g26g3.3g3.6g0.2g1.5gSet menu
Smashed AvocadoYoung guests (kids)1191g1.1g0.3g11.8g2.8g0g£0.50
Fresh FruitYoung guests (kids)1001.3g20.2g18.7g0.6g0.1g0gSet menu
Strawberry SundaeYoung guests (kids)5327.8g57.7g50.4g29.4g17.8g0.3gSet menu
Lightest

Lowest calorie items at Miller & Carter

The Coca Cola Diet 330ml is the lightest item at 1 kcal. These are the 10 lowest.

ItemSectionkcal
Coca Cola Diet 330mlSoft drinks & mocktails1
Espresso SingleCoffee & hot drinks11
Espresso DoubleCoffee & hot drinks22
AmericanoCoffee & hot drinks36
MacchiatoCoffee & hot drinks36
Indian Tonic 200mlSoft drinks & mocktails37
Raspberry & Rose SodaSoft drinks & mocktails39
White Peach & Jasmine SodaSoft drinks & mocktails39
Ice Cream & SorbetDesserts40
Classic VinaigretteWith your steak46
Heaviest

Highest calorie items at Miller & Carter

The Carter's Signature Chocolate Bar Dessert (For Two To Share) has the most calories at 2,346 kcal. These are the 10 highest.

By section

Miller & Carter calories by menu section

The average and range for every section of the menu.

SectionItemsAverage kcalRange
Starters & nibbles1954978 to 1,205
Steaks18922315 to 2,260
With your steak1615146 to 445
Burgers946080 to 1,378
Mains71,046612 to 1,809
Salads8426104 to 1,047
Sides15415130 to 879
Desserts1767440 to 2,346
Coffee & hot drinks99711 to 288
Soft drinks & mocktails18681 to 142
Young guests (kids)1824920 to 532
Steaks

How many calories are in a Miller & Carter steak?

483 kcal for the fillet 8oz up to 1,190 kcal for the T-bone 20oz, as listed by Miller & Carter. Your side, sauce, butter and wedge dressing add more.

ItemkcalPrice
Grilled Lobster Tail315£11.25
Fillet 8oz483£38.95
Pan-Seared Scallops496£10.75
Prime Rump 7oz556£19.95
Angus Filet Mignon 10oz563£42.25
Rump 9oz658£26.75
Angus Ribeye 8oz688£34.50
Wagyu Sirloin 10oz723£43.95
Angus Sirloin 8oz763£31.75
Surf & Turf Fillet 8oz798£48.95
Wagyu Ribeye 10oz813£44.50
Ribeye 12oz932£37.25
Chateaubriand 16oz967£74.50
Sirloin 12oz1,034£39.25
Ribeye 16oz1,177£41.25
T-Bone 20oz1,190£44.75
Porterhouse 35oz2,181£86.95
Butcher's Block 25oz2,260£82.95

Add-ons from the brand's own figures: seasoned fries 445 kcal, triple-cooked chips 447 kcal, béarnaise 163 kcal, three peppercorn sauce 92 kcal, parsley butter 50 kcal and the classic vinaigrette dressing 46 kcal. The sharing steaks are listed per dish for two.

Lighter choices

What can you eat at Miller & Carter under 700 calories?

Steak is the lightest main course here: the fillet 8oz (483 kcal), prime rump 7oz (556 kcal) and Angus filet mignon 10oz (563 kcal) are all under 600 kcal before sides.

Pair a steak with sautéed greens (156 kcal) or baby new potatoes (208 kcal) instead of fries, and the vinaigrette dressing. Lighter starters include Padrón peppers (78 kcal) and prawn cocktail (191 kcal). Burgers and the ribs are the heaviest mains: the Miller's Steakhouse Dirty Burger is 1,378 kcal and the full rack of ribs 1,809 kcal.

Source

Where do Miller & Carter's calorie figures come from?

From Miller & Carter's own online menus, which publish calories, protein, carbs, sugars, fat, saturated fat and salt for each dish behind an "Allergen & Nutrition" button.

We show the figure for the dish as listed at Miller & Carter Wollaton on 15 Oct 2026. A few dishes have different figures on different menus (the gluten-free baked cheddar mushrooms are lighter than the à la carte version, for example), so check the menu you order from. Alcoholic drinks have no calorie figures online. Older PDFs and a stale restaurant page still online show some outdated figures; we do not use them.

Sources

  1. Miller & Carter Wollaton menus with nutrition, fetched 15 Oct 2026: https://www.millerandcarter.co.uk/restaurants/east-and-west-midlands/millerandcarterwollaton/menus/mainmenu
  2. Miller & Carter main menu ("Adults need 2000 kcals per day"), fetched 15 Oct 2026: https://www.millerandcarter.co.uk/menus/mainmenu
FAQs

Miller & Carter calorie questions

Quick answers, using the facts on this page.

How many calories are in a Miller & Carter fillet steak?

483 kcal for the fillet 8oz as listed, or 798 kcal with a lobster tail (surf and turf).

How many calories are in the onion loaf?

466 kcal, according to Miller & Carter's current menu.

What is the lowest calorie main at Miller & Carter?

The fillet 8oz at 483 kcal, before sides.

What is the highest calorie dish?

For one person, the Miller's Steakhouse Dirty Burger at 1,378 kcal and the full rack of ribs at 1,809 kcal. Sharing dishes for two are higher.

Does Miller & Carter show calories on its menu?

Yes. Calories are printed next to each dish, and full nutrition is behind each dish online.